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HOME NTIDOTES TO TOXIC BEHAVIOR: THE STEAMROLLER APPROACH – STAYING IN TOUCH WITH ONE'S FLOW OF NEEDS WEIGHT LOSS: LINKING YO-YO DIETING AND HYPOTHYROIDISM HOW OLD ARE YOU REALLY? THE MILESTONE METHOD WAYS TO SLIM DOWN YOUR MEALS: DESSERTS EXERCISE TO STAY FIT: WARMING UP ANTIDOTES TO TOXIC BEHAVIOR: THE STEAMROLLER APPROACH - IF WE DEVELOP AT OUR OWN PACE—SATISFYING OUR NEEDS—WE WILL SUCCESSFULLY COMPLETE THE TASK
 

HOW OLD ARE YOU REALLY? THE MILESTONE METHOD

Here's another one. This is one that brings us up short from time to time. Picture this scenario. You worked all day. Then you stopped off at the supermarket. You drove home through rush hour traffic, threw some dinner on for the two kids, did a load of laundry. So far a pretty typical day. Now here's the difference. Here comes the age marker. Ready? Instead of curling up with the ironing or a bowl of popcorn and a movie 1 from the local video store you find the energy to shower, change, dig out your sparkling earrings and go out with your husband to celebrate your twenty-fifth wedding anniversary. There you both are. A bortle of] champagne cools in a bucket beside you. A fragrant bowl of pasta steams | garlic. A candle drips wax down a bottle of Chianti. You are back in the

little Italian (it's always Italian) restaurant where you met. You look at him. He looks at you and you can't believe that the boy you married is fifty. You do the same fast maths. If he's fifty that makes you forty-seven. And in the years between your first date and this one you have produced three kids, one of whom is almost twenty-five years old and about to make you a grandmother. You know you don't look old enough to be celebrating twenty-five years together and you certainly don't feel old enough either. And yet there is the milestone, a major anniversary.

The milestone method jumps up and hits us hard between the years, most particularly on special occasions of so-called milestone birthdays when we slam against the rock of age and leave the encounter shaken. If there were no milestones, how old would we think we were?

*38\323\8*

 
 
 

 

 

 

 

Acomplia

Anaphen

Testosterone

 

 

 

 

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WEIGH DOWN: HOW TO CONQUER EATING COMPULSIONS

A HUNGER SO WIDE AND SO DEEP: AN EXPANSIVE PROJECT

       
 
 
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